If you know you NEED to stretch more but feel Yoga isn't quite your thing then this is DEFINITELY the class for you! Simple, athletic based stretches will elongate tight muscles and tight muscles increase the risk for injury. This full body stretch class will use movements that flow smoothly to increase flexibility, decrease muscle tension, develop core strength, and improve muscular balance.

Instructor: Mona Lotts

CLICK HERE TO RESERVE YOUR SPOT: https://www.schoolofboomstl.com/classesandworkshops/finding-your-f